Zephyr White 2x10:00/1:00r row
5,067
Meters
20:00.0
Time
1:58.4
Pace
341
Calories
177
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 22:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 118 |
July 06, 2025 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,067 | 1:58.4 | 211 | 1025 | 23 | 177 |
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 22 | 174 |
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 24 | 181 |
| r97 |
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Workout Graph
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