Zephyr White 20:00 row
4,906
Meters
20:00.0
Time
2:02.2
Pace
319
Calories
163
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 118 |
July 03, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,906 | 2:02.2 | 191 | 958 | 23 | 163 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 20 | 151 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 21 | 160 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 23 | 159 |
| 20:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 29 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.