Zephyr White v750m/0:06r...1 row
750
Meters
2:48.0
Time
1:52.0
Pace
53
Calories
180
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 770 |
| Overall Time | 2:54.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 31 |
| Stroke Count | 89 |
| Drag Factor | 119 |
June 29, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:48.0 | 750 | 1:52.0 | 249 | 1157 | 31 | 180 | |
| 2:48.0 | 750 | 1:52.0 | 249 | 1157 | 31 | 180 | |
| r: 0:06 | 20 | ||||||
| r20 |
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Workout Graph
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