Zephyr White 5000m row
5,000
Meters
22:34.4
Time
2:15.4
Pace
300
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 119 |
June 25, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.4 | 5,000 | 2:15.4 | 141 | 784 | 19 | 142 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 20 | 135 |
| 4:59.4 | 2,000 | 2:29.7 | 104 | 659 | 17 | 132 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 20 | 138 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 20 | 149 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 19 | 158 |
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Workout Graph
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