Zephyr White 6624m row
6,624
Meters
30:00.8
Time
2:15.9
Pace
390
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 108 |
June 19, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 6,624 | 2:15.9 | 139 | 779 | 17 | 143 |
| 22:38.8 | 5,000 | 2:15.8 | 140 | 780 | 17 | 139 |
| 7:21.9 | 6,624 | 2:16.0 | 139 | 778 | 17 | 147 |
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Workout Graph
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