Zephyr White v8000m/5:00r...1 row
8,000
Meters
32:55.8
Time
2:03.4
Pace
515
Calories
175
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,012 |
| Overall Time | 37:55.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 109 |
June 16, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:55.8 | 8,000 | 2:03.4 | 186 | 939 | 21 | 175 | |
| 32:55.8 | 8,000 | 2:03.4 | 186 | 939 | 21 | 175 | |
| r: 5:00 | 12 | ||||||
| r12 |
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Workout Graph
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