Zephyr White v500m/2:00r...3 row
1,500
Meters
5:11.4
Time
1:43.8
Pace
118
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,686 |
| Overall Time | 9:11.4 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 37 |
| Stroke Count | 217 |
| Drag Factor | 109 |
June 07, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.4 | 1,500 | 1:43.8 | 313 | 1377 | 37 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 40 | |
| r: 2:00 | 78 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 36 | |
| r: 2:00 | 108 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 38 | |
| r186 |
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Workout Graph
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