Zephyr White v10:00/4:30r...3 row
7,348
Meters
30:00.0
Time
2:02.4
Pace
477
Calories
169
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,584 |
| Overall Time | 43:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 127 |
June 04, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,348 | 2:02.4 | 190 | 955 | 22 | 169 | |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 23 | 168 | |
| r: 4:30 | 176 | ||||||
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 22 | 172 | |
| r: 4:30 | 40 | ||||||
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 22 | 169 | |
| r: 4:30 | 20 | ||||||
| r236 |
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Workout Graph
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