Zephyr White v750m/3:30r...4 row
3,000
Meters
10:46.1
Time
1:47.6
Pace
225
Calories
178
Heart Rate
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,549 |
| Overall Time | 24:46.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 33 |
| Stroke Count | 512 |
| Drag Factor | 126 |
May 30, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:46.1 | 3,000 | 1:47.6 | 280 | 1264 | 33 | 178 | |
| 2:43.8 | 750 | 1:49.2 | 269 | 1225 | 33 | 169 | |
| r: 3:30 | 610 | ||||||
| 2:44.2 | 750 | 1:49.4 | 267 | 1218 | 33 | 178 | |
| r: 3:30 | 517 | ||||||
| 2:41.7 | 750 | 1:47.8 | 279 | 1261 | 32 | 180 | |
| r: 3:30 | 411 | ||||||
| 2:36.4 | 750 | 1:44.2 | 309 | 1362 | 35 | 186 | |
| r: 3:30 | 11 | ||||||
| r1,549 |
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Workout Graph
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