Zephyr White 12435m row
12,435
Meters
1:00:01.8
Time
2:24.8
Pace
704
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 16 |
| Stroke Count | 1009 |
| Drag Factor | 126 |
May 29, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.8 | 12,435 | 2:24.8 | 115 | 696 | 16 | 127 |
| 13:30.4 | 3,000 | 2:15.0 | 142 | 788 | 17 | 137 |
| 14:02.6 | 6,000 | 2:20.4 | 126 | 734 | 17 | 134 |
| 14:46.1 | 9,000 | 2:27.6 | 109 | 673 | 17 | 129 |
| 15:04.4 | 12,000 | 2:30.7 | 102 | 651 | 17 | 118 |
| 2:38.5 | 12,435 | 3:02.1 | 58 | 499 | 14 | 117 |
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Workout Graph
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