Zephyr White 306m row
306
Meters
1:03.4
Time
1:43.5
Pace
24
Calories
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 34 |
| Stroke Count | 36 |
| Drag Factor | 75 |
May 24, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03.4 | 306 | 1:43.5 | 315 | 1383 | 34 |
| 1:00.4 | 300 | 1:40.6 | 343 | 1480 | 36 |
| 0:02.5 | 306 | 3:28.3 | 39 | 433 | 0 |
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Workout Graph
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