Zephyr White v4000m/2:00r...1 row
4,000
Meters
16:05.6
Time
2:00.7
Pace
264
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 18:05.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 133 |
April 20, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.6 | 4,000 | 2:00.7 | 199 | 985 | 23 | |
| 16:05.6 | 4,000 | 2:00.7 | 199 | 985 | 23 | |
| r: 2:00 | 7 | |||||
| r7 |
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Workout Graph
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