Wayne Townsend 10000m row
10,000
Meters
43:40.7
Time
2:11.0
Pace
613
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 32 |
| Stroke Count | 1437 |
| Drag Factor | 202 |
July 02, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:40.7 | 10,000 | 2:11.0 | 156 | 842 | 613 | 32 | 145 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 832 | 61 | 32 | 128 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 837 | 61 | 32 | 134 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 838 | 61 | 32 | 137 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 835 | 61 | 33 | 143 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 848 | 62 | 33 | 144 |
| 4:21.8 | 6,000 | 2:10.9 | 156 | 838 | 61 | 33 | 147 |
| 4:21.8 | 7,000 | 2:10.9 | 156 | 838 | 61 | 33 | 152 |
| 4:22.1 | 8,000 | 2:11.0 | 156 | 837 | 61 | 33 | 153 |
| 4:22.2 | 9,000 | 2:11.1 | 155 | 851 | 62 | 33 | 155 |
| 4:19.6 | 10,000 | 2:09.8 | 160 | 859 | 62 | 34 | 159 |
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Workout Graph
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