Wayne Townsend 22:20 row
5,031
Meters
22:20.5
Time
2:13.2
Pace
304
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 32 |
| Stroke Count | 725 |
| Drag Factor | 201 |
June 29, 2026 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.5 | 5,031 | 2:13.2 | 148 | 816 | 304 | 32 | 130 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 32 | 120 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 33 | 128 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 32 | 129 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 33 | 132 |
| 22:20.5 | 544 | 2:09.1 | 163 | 871 | 34 | 32 | 141 |
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Workout Graph
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