Einar Engvig v5:00/0:13r...6 SkiErg
10,572
Meters
45:00.0
Time
2:07.6
Pace
656
Calories
152
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 5:22.0 |
| Overall Distance | 10,634 |
| Overall Time | 50:22.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 49 |
| Stroke Count | 2214 |
| Drag Factor | 122 |
February 27, 2025 07:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,572 | 2:07.6 | 168 | 878 | 49 | 152 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 42 | 134 | |
| r: 0:13 | 14 | ||||||
| 8:00.0 | 1,888 | 2:07.1 | 170 | 886 | 51 | 152 | |
| r: 1:02 | 10 | ||||||
| 8:00.0 | 1,887 | 2:07.1 | 170 | 885 | 51 | 153 | |
| r: 1:02 | 11 | ||||||
| 8:00.0 | 1,885 | 2:07.3 | 170 | 883 | 50 | 155 | |
| r: 1:02 | 10 | ||||||
| 8:00.0 | 1,892 | 2:06.8 | 171 | 890 | 50 | 159 | |
| r: 1:03 | 6 | ||||||
| 8:00.0 | 1,926 | 2:04.6 | 181 | 922 | 49 | 162 | |
| r: 1:00 | 11 | ||||||
| r62 |
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Workout Graph
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