Einar Engvig 45:04 SkiErg
9,100
Meters
45:04.7
Time
2:28.6
Pace
497
Calories
111
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 41 |
| Stroke Count | 1858 |
| Drag Factor | 123 |
February 26, 2025 06:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.7 | 9,100 | 2:28.6 | 107 | 667 | 41 | 111 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 42 | 105 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 41 | 107 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 41 | 111 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 42 | 111 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 42 | 112 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 41 | 112 |
| 35:00.0 | 1,016 | 2:27.6 | 109 | 674 | 40 | 115 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 667 | 42 | 115 |
| 45:00.0 | 1,003 | 2:29.5 | 105 | 660 | 41 | 115 |
| 45:04.7 | 10 | 3:55.0 | 27 | 392 | 0 | 113 |
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Workout Graph
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