Einar Engvig v7:00/0:21r...7 SkiErg
10,412
Meters
43:00.0
Time
2:03.8
Pace
667
Calories
146
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:31.0 |
| Overall Distance | 10,487 |
| Overall Time | 49:31.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 49 |
| Stroke Count | 2115 |
| Drag Factor | 120 |
February 25, 2025 18:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 10,412 | 2:03.8 | 184 | 933 | 49 | 146 | |
| 7:00.0 | 1,572 | 2:13.5 | 147 | 805 | 39 | 129 | |
| r: 0:21 | 3 | ||||||
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 49 | 143 | |
| r: 1:02 | 16 | ||||||
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 50 | 142 | |
| r: 1:02 | 12 | ||||||
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 51 | 141 | |
| r: 1:02 | 12 | ||||||
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 52 | 150 | |
| r: 1:02 | 12 | ||||||
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 50 | 154 | |
| r: 1:02 | 7 | ||||||
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 56 | 164 | |
| r: 1:00 | 13 | ||||||
| r75 |
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Workout Graph
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6 x 6 min