Einar Engvig v7:00/0:35r...11 SkiErg
14,695
Meters
1:02:00.0
Time
2:06.5
Pace
924
Calories
151
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 10:55.0 |
| Overall Distance | 14,848 |
| Overall Time | 1:12:55.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 52 |
| Stroke Count | 3262 |
| Drag Factor | 125 |
February 15, 2025 10:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:00.0 | 14,695 | 2:06.5 | 173 | 894 | 52 | 151 | |
| 7:00.0 | 1,507 | 2:19.3 | 129 | 745 | 40 | 127 | |
| r: 0:35 | 5 | ||||||
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 51 | 140 | |
| r: 1:04 | 20 | ||||||
| 9:00.0 | 2,112 | 2:07.8 | 168 | 876 | 49 | 139 | |
| r: 1:01 | 13 | ||||||
| 8:00.0 | 1,902 | 2:06.1 | 174 | 899 | 59 | 150 | |
| r: 1:02 | 14 | ||||||
| 7:00.0 | 1,670 | 2:05.7 | 176 | 905 | 53 | 150 | |
| r: 1:02 | 10 | ||||||
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 56 | 152 | |
| r: 1:03 | 15 | ||||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 58 | 154 | |
| r: 1:02 | 14 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 57 | 156 | |
| r: 1:02 | 13 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 51 | 158 | |
| r: 1:02 | 16 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 60 | 166 | |
| r: 1:02 | 20 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 64 | 171 | |
| r: 1:00 | 13 | ||||||
| r153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aukland 10-9-8-7-6-5-4-3-2-1