Einar Engvig v5:00/0:22r...6 SkiErg
10,458
Meters
45:00.0
Time
2:09.0
Pace
644
Calories
150
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 10,514 |
| Overall Time | 50:35.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 46 |
| Stroke Count | 2075 |
| Drag Factor | 121 |
February 13, 2025 07:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,458 | 2:09.0 | 163 | 859 | 46 | 150 | |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 38 | 122 | |
| r: 0:22 | 12 | ||||||
| 8:00.0 | 1,865 | 2:08.6 | 164 | 865 | 49 | 150 | |
| r: 1:02 | 8 | ||||||
| 8:00.0 | 1,879 | 2:07.7 | 168 | 878 | 49 | 152 | |
| r: 1:03 | 8 | ||||||
| 8:00.0 | 1,885 | 2:07.3 | 170 | 883 | 47 | 159 | |
| r: 1:03 | 10 | ||||||
| 8:00.0 | 1,883 | 2:07.4 | 169 | 881 | 47 | 159 | |
| r: 1:05 | 6 | ||||||
| 8:00.0 | 1,901 | 2:06.2 | 174 | 898 | 44 | 163 | |
| r: 1:00 | 12 | ||||||
| r56 |
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Workout Graph
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