Einar Engvig v5:00/0:14r...7 SkiErg
9,778
Meters
41:00.0
Time
2:05.7
Pace
617
Calories
153
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:27.0 |
| Overall Distance | 9,852 |
| Overall Time | 47:27.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 49 |
| Stroke Count | 2029 |
| Drag Factor | 122 |
February 11, 2025 06:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,778 | 2:05.7 | 176 | 905 | 49 | 153 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 41 | 132 | |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 50 | 149 | |
| r: 1:02 | 15 | ||||||
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 53 | 152 | |
| r: 1:03 | 11 | ||||||
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 48 | 156 | |
| r: 1:02 | 9 | ||||||
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 51 | 159 | |
| r: 1:03 | 13 | ||||||
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 51 | 161 | |
| r: 1:03 | 10 | ||||||
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 51 | 164 | |
| r: 1:00 | 16 | ||||||
| r74 |
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Workout Graph
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6 x6 min