Einar Engvig v5:00/0:20r...6 SkiErg
10,526
Meters
45:00.0
Time
2:08.2
Pace
651
Calories
151
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:27.0 |
| Overall Distance | 10,618 |
| Overall Time | 50:27.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 43 |
| Stroke Count | 1965 |
| Drag Factor | 117 |
February 06, 2025 06:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,526 | 2:08.2 | 166 | 870 | 43 | 151 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 37 | 124 | |
| r: 0:20 | 27 | ||||||
| 8:00.0 | 1,875 | 2:08.0 | 167 | 874 | 45 | 149 | |
| r: 1:01 | 14 | ||||||
| 8:00.0 | 1,876 | 2:07.9 | 167 | 875 | 41 | 153 | |
| r: 1:02 | 15 | ||||||
| 8:00.0 | 1,877 | 2:07.8 | 167 | 876 | 47 | 155 | |
| r: 1:02 | 9 | ||||||
| 8:00.0 | 1,888 | 2:07.1 | 170 | 886 | 44 | 161 | |
| r: 1:02 | 9 | ||||||
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 45 | 167 | |
| r: 1:00 | 18 | ||||||
| r92 |
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Workout Graph
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