Einar Engvig v5:00/0:10r...4 SkiErg
5,306
Meters
23:00.0
Time
2:10.0
Pace
324
Calories
147
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 5,358 |
| Overall Time | 26:12.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 42 |
| Stroke Count | 984 |
| Drag Factor | 121 |
February 04, 2025 06:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,306 | 2:10.0 | 159 | 847 | 42 | 147 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 39 | 134 | |
| r: 0:10 | 13 | ||||||
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 45 | 150 | |
| r: 1:01 | 10 | ||||||
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 44 | 151 | |
| r: 1:01 | 20 | ||||||
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 43 | 153 | |
| r: 1:00 | 9 | ||||||
| r52 |
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Workout Graph
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4 x 6 min