Einar Engvig v5:00/r...5 SkiErg
5,078
Meters
21:23.9
Time
2:06.4
Pace
319
Calories
152
Heart Rate
| Rest Distance | 889 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,967 |
| Overall Time | 29:23.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 40 |
| Stroke Count | 1013 |
| Drag Factor | 115 |
January 28, 2025 06:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:23.9 | 5,078 | 2:06.4 | 173 | 896 | 40 | 152 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 38 | 135 | |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 38 | 150 | |
| r: 1:00 | 20 | ||||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 41 | 153 | |
| r: 1:00 | 19 | ||||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 40 | 158 | |
| r: 1:00 | 13 | ||||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 47 | 165 | |
| r: 5:00 | 837 | ||||||
| r889 |
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Workout Graph
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