Einar Engvig v5:00/0:34r...13 SkiErg
9,745
Meters
41:00.0
Time
2:06.2
Pace
611
Calories
152
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 12:53.0 |
| Overall Distance | 9,929 |
| Overall Time | 53:53.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 40 |
| Stroke Count | 1654 |
| Drag Factor | 120 |
January 22, 2025 07:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,745 | 2:06.2 | 174 | 899 | 40 | 152 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 35 | 124 | |
| r: 0:34 | 30 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 42 | 145 | |
| r: 1:02 | 13 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 39 | 150 | |
| r: 1:01 | 12 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 41 | 150 | |
| r: 1:02 | 17 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 40 | 153 | |
| r: 1:01 | 11 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 38 | 154 | |
| r: 1:01 | 13 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 38 | 156 | |
| r: 1:02 | 10 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 39 | 157 | |
| r: 1:01 | 12 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 46 | 156 | |
| r: 1:02 | 8 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 43 | 158 | |
| r: 1:01 | 15 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 41 | 157 | |
| r: 1:02 | 15 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 41 | 162 | |
| r: 1:04 | 14 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 42 | 162 | |
| r: 1:00 | 14 | ||||||
| r184 |
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Workout Graph
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12 x 3 min