Einar Engvig v6:00/0:41r...7 SkiErg
9,513
Meters
42:00.0
Time
2:12.4
Pace
572
Calories
146
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:47.0 |
| Overall Distance | 9,635 |
| Overall Time | 48:47.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 37 |
| Stroke Count | 1571 |
| Drag Factor | 116 |
January 15, 2025 07:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,513 | 2:12.4 | 151 | 818 | 37 | 146 | |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 35 | 120 | |
| r: 0:41 | 22 | ||||||
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 37 | 141 | |
| r: 1:02 | 19 | ||||||
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 35 | 146 | |
| r: 1:01 | 14 | ||||||
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 37 | 151 | |
| r: 1:00 | 19 | ||||||
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 40 | 151 | |
| r: 1:01 | 16 | ||||||
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 40 | 154 | |
| r: 1:02 | 12 | ||||||
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 37 | 161 | |
| r: 1:00 | 20 | ||||||
| r122 |
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Workout Graph
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7 x 6 min