Einar Engvig v6:00/0:30r...8 SkiErg
9,858
Meters
44:00.0
Time
2:13.9
Pace
587
Calories
145
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:39.0 |
| Overall Distance | 9,944 |
| Overall Time | 50:39.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 41 |
| Stroke Count | 1795 |
| Drag Factor | 122 |
December 27, 2024 09:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,858 | 2:13.9 | 146 | 801 | 41 | 145 | |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 38 | 126 | |
| r: 0:30 | 11 | ||||||
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 43 | 143 | |
| r: 1:01 | 13 | ||||||
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 44 | 145 | |
| r: 1:02 | 12 | ||||||
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 41 | 149 | |
| r: 1:01 | 9 | ||||||
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 41 | 152 | |
| r: 1:02 | 14 | ||||||
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 41 | 156 | |
| r: 1:01 | 13 | ||||||
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 39 | 163 | |
| r: 1:02 | 14 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 42 | 133 | |
| r86 |
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Workout Graph
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7 x 6 min