Einar Engvig v5:00/0:51r...7 SkiErg
6,986
Meters
30:33.7
Time
2:11.2
Pace
424
Calories
148
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,144 |
| Overall Time | 37:33.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 42 |
| Stroke Count | 1307 |
| Drag Factor | 111 |
December 19, 2024 06:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:33.7 | 6,986 | 2:11.2 | 155 | 832 | 42 | 148 | |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 37 | 121 | |
| r: 0:51 | 43 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 43 | 143 | |
| r: 1:02 | 13 | ||||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 43 | 148 | |
| r: 1:02 | 18 | ||||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 43 | 152 | |
| r: 1:01 | 22 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 44 | 157 | |
| r: 1:01 | 22 | ||||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 43 | 158 | |
| r: 1:03 | 20 | ||||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 44 | 160 | |
| r: 1:00 | 20 | ||||||
| r158 |
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Workout Graph
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