Einar Engvig v7:00/0:26r...6 SkiErg
11,153
Meters
49:00.0
Time
2:11.8
Pace
686
Calories
145
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:33.0 |
| Overall Distance | 11,227 |
| Overall Time | 57:33.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 43 |
| Stroke Count | 2116 |
| Drag Factor | 103 |
December 17, 2024 19:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 11,153 | 2:11.8 | 153 | 826 | 43 | 145 | |
| 7:00.0 | 1,264 | 2:46.1 | 76 | 562 | 34 | 116 | |
| r: 0:26 | 22 | ||||||
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 45 | 150 | |
| r: 2:02 | 14 | ||||||
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 45 | 155 | |
| r: 2:02 | 14 | ||||||
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 45 | 159 | |
| r: 2:01 | 12 | ||||||
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 45 | 164 | |
| r: 2:02 | 12 | ||||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 36 | 126 | |
| r74 |
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Workout Graph
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4x10 min