Einar Engvig 5000m SkiErg
5,000
Meters
20:56.2
Time
2:05.6
Pace
311
Calories
160
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 44 |
| Stroke Count | 932 |
| Drag Factor | 115 |
December 14, 2024 10:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.2 | 5,000 | 2:05.6 | 177 | 907 | 44 | 160 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 46 | 147 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 39 | 154 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 888 | 46 | 152 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 916 | 42 | 162 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 890 | 50 | 160 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 910 | 43 | 163 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 912 | 46 | 163 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 902 | 45 | 164 |
| 2:06.1 | 4,500 | 2:06.1 | 175 | 900 | 41 | 164 |
| 1:58.5 | 5,000 | 1:58.5 | 210 | 1023 | 49 | 172 |
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Workout Graph
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