Einar Engvig v6:00/0:25r...8 SkiErg
7,573
Meters
33:06.9
Time
2:11.1
Pace
461
Calories
149
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:31.0 |
| Overall Distance | 7,727 |
| Overall Time | 39:37.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 39 |
| Stroke Count | 1324 |
| Drag Factor | 91 |
December 12, 2024 07:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:06.9 | 7,573 | 2:11.1 | 155 | 833 | 39 | 149 | |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 35 | 127 | |
| r: 0:25 | 30 | ||||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 41 | 147 | |
| r: 1:01 | 19 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 42 | 154 | |
| r: 1:01 | 25 | ||||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 43 | 155 | |
| r: 1:00 | 21 | ||||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 39 | 160 | |
| r: 1:02 | 19 | ||||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 41 | 161 | |
| r: 1:01 | 19 | ||||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 41 | 163 | |
| r: 1:01 | 21 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 35 | 126 | |
| r154 |
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Workout Graph
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