Einar Engvig v6:00/0:19r...8 SkiErg
9,843
Meters
44:00.0
Time
2:14.1
Pace
594
Calories
143
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 10,165 |
| Overall Time | 50:25.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 45 |
| Stroke Count | 2052 |
| Drag Factor | 127 |
December 10, 2024 18:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,843 | 2:14.1 | 145 | 799 | 45 | 143 | |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 36 | 122 | |
| r: 0:19 | 39 | ||||||
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 48 | 140 | |
| r: 1:01 | 115 | ||||||
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 45 | 144 | |
| r: 1:01 | 11 | ||||||
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 43 | 144 | |
| r: 1:02 | 18 | ||||||
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 47 | 156 | |
| r: 1:01 | 19 | ||||||
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 48 | 158 | |
| r: 1:01 | 18 | ||||||
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 55 | 168 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 246 | 4:03.9 | 24 | 383 | 31 | 115 | |
| r322 |
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Workout Graph
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7 x 6 min