Einar Engvig v6:00/0:05r...12 SkiErg
11,382
Meters
50:28.2
Time
2:13.0
Pace
678
Calories
149
Heart Rate
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 12,585 |
| Overall Time | 1:00:40.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 39 |
| Stroke Count | 2250 |
| Drag Factor | 119 |
December 05, 2024 17:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:28.2 | 11,382 | 2:13.0 | 149 | 811 | 39 | 149 | |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 35 | 130 | |
| r: 0:05 | 12 | ||||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 41 | 141 | |
| r: 1:01 | 147 | ||||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 40 | 148 | |
| r: 1:02 | 141 | ||||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 39 | 146 | |
| r: 1:01 | 128 | ||||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 40 | 152 | |
| r: 1:00 | 115 | ||||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 38 | 154 | |
| r: 1:01 | 112 | ||||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 43 | 156 | |
| r: 1:00 | 104 | ||||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 39 | 157 | |
| r: 1:01 | 87 | ||||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 38 | 158 | |
| r: 1:00 | 119 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 39 | 162 | |
| r: 1:01 | 112 | ||||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 39 | 167 | |
| r: 1:00 | 126 | ||||||
| 0:40.0 | 108 | 3:05.1 | 55 | 489 | 36 | 127 | |
| r1,203 |
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Workout Graph
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