Einar Engvig v6:00/0:13r...8 SkiErg
8,719
Meters
39:18.5
Time
2:15.2
Pace
516
Calories
156
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 9,237 |
| Overall Time | 45:38.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 38 |
| Stroke Count | 1635 |
| Drag Factor | 129 |
December 04, 2024 07:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:18.5 | 8,719 | 2:15.2 | 141 | 786 | 38 | 156 | |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 37 | 139 | |
| r: 0:13 | 44 | ||||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 42 | 154 | |
| r: 1:01 | 139 | ||||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 40 | 157 | |
| r: 1:01 | 110 | ||||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 39 | 159 | |
| r: 1:01 | 104 | ||||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 37 | 161 | |
| r: 1:02 | 47 | ||||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 38 | 165 | |
| r: 1:01 | 39 | ||||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 43 | 165 | |
| r: 1:01 | 35 | ||||||
| 7:32.8 | 1,500 | 2:30.9 | 102 | 650 | 34 | 149 | |
| r518 |
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Workout Graph
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