Einar Engvig v2:00/1:00r...8 SkiErg
3,836
Meters
16:00.0
Time
2:05.1
Pace
240
Calories
161
Heart Rate
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,926 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 48 |
| Stroke Count | 1025 |
| Drag Factor | 107 |
October 10, 2024 19:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,836 | 2:05.1 | 179 | 914 | 48 | 161 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 61 | 147 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 54 | 158 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 48 | 154 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 52 | 164 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 49 | 165 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 43 | 163 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 40 | 166 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 42 | 174 | |
| r: 1:00 | 106 | ||||||
| r1,090 |
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Workout Graph
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8 x 2 min