Einar Engvig v1:00/1:00r...7 SkiErg
2,358
Meters
10:00.0
Time
2:07.2
Pace
144
Calories
161
Heart Rate
| Rest Distance | 978 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,336 |
| Overall Time | 17:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 46 |
| Stroke Count | 693 |
| Drag Factor | 106 |
October 09, 2024 20:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 46 | 161 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 63 | 150 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 47 | 161 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 62 | 160 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 47 | 163 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 43 | 159 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 36 | 167 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 35 | 167 | |
| r: 1:00 | 139 | ||||||
| r978 |
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Workout Graph
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