Einar Engvig v10c/1:00r...6 SkiErg
3,423
Meters
14:53.2
Time
2:10.4
Pace
210
Calories
164
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 20:53.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 49 |
| Stroke Count | 927 |
| Drag Factor | 106 |
October 08, 2024 06:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.2 | 3,423 | 2:10.4 | 158 | 842 | 49 | 164 | |
| 0:44.9 | 167 | 2:14.4 | 144 | 795 | 53 | 146 | |
| r: 1:00 | 184 | ||||||
| 1:24.6 | 324 | 2:10.5 | 157 | 841 | 55 | 161 | |
| r: 1:00 | 160 | ||||||
| 2:12.0 | 498 | 2:12.5 | 150 | 817 | 55 | 164 | |
| r: 1:00 | 125 | ||||||
| 2:55.2 | 662 | 2:12.3 | 151 | 819 | 56 | 166 | |
| r: 1:00 | 89 | ||||||
| 3:34.5 | 819 | 2:10.9 | 156 | 836 | 42 | 169 | |
| r: 1:00 | 94 | ||||||
| 4:02.0 | 952 | 2:07.1 | 170 | 886 | 45 | 179 | |
| r: 1:00 | 37 | ||||||
| r689 |
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Workout Graph
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