Einar Engvig v8:00/3:00r...4 SkiErg
4,528
Meters
20:00.0
Time
2:12.5
Pace
271
Calories
169
Heart Rate
| Rest Distance | 1,675 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,203 |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 54 |
| Stroke Count | 1439 |
| Drag Factor | 107 |
October 07, 2024 20:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,528 | 2:12.5 | 150 | 817 | 54 | 169 | |
| 8:00.0 | 1,753 | 2:16.9 | 136 | 769 | 55 | 163 | |
| r: 3:00 | 511 | ||||||
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 54 | 170 | |
| r: 3:00 | 429 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 51 | 174 | |
| r: 3:00 | 361 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 58 | 172 | |
| r: 3:00 | 374 | ||||||
| r1,675 |
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Workout Graph
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