Einar Engvig v500m/2:00r...5 SkiErg
2,500
Meters
10:03.7
Time
2:00.7
Pace
163
Calories
170
Heart Rate
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,822 |
| Overall Time | 20:03.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 55 |
| Stroke Count | 873 |
| Drag Factor | 107 |
October 06, 2024 11:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:03.7 | 2,500 | 2:00.7 | 199 | 984 | 55 | 170 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 60 | 163 | |
| r: 2:00 | 357 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 54 | 168 | |
| r: 2:00 | 236 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 53 | 169 | |
| r: 2:00 | 250 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 59 | 175 | |
| r: 2:00 | 229 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 52 | 175 | |
| r: 2:00 | 250 | ||||||
| r1,322 |
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Workout Graph
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