Einar Engvig v2:00/1:00r...6 SkiErg
2,837
Meters
12:00.0
Time
2:06.8
Pace
175
Calories
163
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,431 |
| Overall Time | 18:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 35 |
| Stroke Count | 573 |
| Drag Factor | 135 |
October 02, 2024 19:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,837 | 2:06.8 | 171 | 889 | 35 | 163 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 35 | 156 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 35 | 161 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 36 | 163 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 35 | 164 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 36 | 165 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 37 | 170 | |
| r: 1:00 | 84 | ||||||
| r594 |
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Workout Graph
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