Einar Engvig v2:00/r...5 SkiErg
4,394
Meters
19:49.4
Time
2:15.3
Pace
259
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,648 |
| Overall Time | 21:49.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 35 |
| Stroke Count | 758 |
| Drag Factor | 120 |
September 30, 2024 18:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.4 | 4,394 | 2:15.3 | 141 | 785 | 35 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 34 | |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 37 | |
| r: 0:30 | 72 | |||||
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 35 | |
| r: 0:30 | 62 | |||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 35 | |
| r: 0:30 | 61 | |||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 35 | |
| r: 0:30 | 59 | |||||
| r254 |
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Workout Graph
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