Einar Engvig v5:00/0:22r...9 SkiErg
9,035
Meters
39:27.3
Time
2:11.0
Pace
548
Calories
145
Heart Rate
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 8:32.0 |
| Overall Distance | 10,127 |
| Overall Time | 47:59.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 39 |
| Stroke Count | 1828 |
| Drag Factor | 109 |
March 13, 2024 18:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:27.3 | 9,035 | 2:11.0 | 156 | 835 | 39 | 145 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 38 | 114 | |
| r: 0:22 | 65 | ||||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 41 | 132 | |
| r: 1:02 | 158 | ||||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 41 | 140 | |
| r: 1:01 | 136 | ||||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 38 | 142 | |
| r: 1:01 | 128 | ||||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 38 | 148 | |
| r: 1:02 | 157 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 39 | 154 | |
| r: 1:01 | 131 | ||||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 39 | 153 | |
| r: 1:01 | 103 | ||||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 39 | 158 | |
| r: 1:02 | 113 | ||||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 41 | 167 | |
| r: 1:00 | 101 | ||||||
| r1,092 |
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Workout Graph
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