Einar Engvig v1500m/r...8 SkiErg
8,500
Meters
36:47.6
Time
2:09.8
Pace
519
Calories
149
Heart Rate
| Rest Distance | 834 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,334 |
| Overall Time | 42:47.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 38 |
| Stroke Count | 1638 |
| Drag Factor | 110 |
March 06, 2024 19:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:47.6 | 8,500 | 2:09.8 | 160 | 850 | 38 | 149 | |
| 6:59.7 | 1,500 | 2:19.9 | 128 | 739 | 37 | 115 | |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 40 | 136 | |
| r: 1:00 | 176 | ||||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 38 | 141 | |
| r: 1:00 | 157 | ||||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 37 | 152 | |
| r: 1:00 | 160 | ||||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 37 | 158 | |
| r: 1:00 | 122 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 40 | 159 | |
| r: 1:00 | 112 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 38 | 166 | |
| r: 1:00 | 107 | ||||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 45 | 172 | |
| r834 |
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Workout Graph
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