Einar Engvig 4x4:00/1:00r SkiErg
3,837
Meters
16:00.0
Time
2:05.0
Pace
242
Calories
161
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,244 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 39 |
| Stroke Count | 729 |
| Drag Factor | 119 |
January 09, 2024 19:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,837 | 2:05.0 | 179 | 915 | 39 | 161 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 41 | 153 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 38 | 160 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 40 | 163 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 38 | 171 |
| r407 |
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Workout Graph
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