Einar Engvig 4x4:00/1:00r SkiErg
3,839
Meters
16:00.0
Time
2:05.0
Pace
243
Calories
166
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,947 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 39 |
| Stroke Count | 631 |
| Drag Factor | 75 |
November 13, 2023 16:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,839 | 2:05.0 | 179 | 916 | 39 | 166 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 40 | 164 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 41 | 163 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 37 | 168 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 40 | 169 |
| r108 |
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Workout Graph
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