Alexander Seyal v3:00/2:00r...5 row
3,999
Meters
19:00.0
Time
2:22.5
Pace
223
Calories
125
Heart Rate
| Rest Distance | 1,655 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,654 |
| Overall Time | 29:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 715 |
| Drag Factor | 113 |
November 22, 2023 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,999 | 2:22.5 | 121 | 715 | 25 | 125 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 25 | 113 | |
| r: 2:00 | 374 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 26 | 136 | |
| r: 2:00 | 366 | ||||||
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 | 127 | |
| r: 2:00 | 341 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 26 | 126 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 26 | 125 | |
| r: 2:00 | 273 | ||||||
| r1,655 |
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Workout Graph
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