Alexander Seyal 30:05 row
5,913
Meters
30:05.0
Time
2:32.6
Pace
338
Calories
121
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 139 |
December 21, 2025 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,913 | 2:32.6 | 98 | 638 | 24 | 121 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 25 | 105 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 | 126 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 | 125 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 25 | 130 |
| 25:00.0 | 962 | 2:35.9 | 92 | 617 | 24 | 141 |
| 30:00.0 | 943 | 2:39.0 | 87 | 599 | 25 | 112 |
| 30:05.0 | 10 | 4:10.0 | 22 | 377 | 0 | 108 |
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Workout Graph
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