Alexander Seyal 20:00 row
3,708
Meters
20:00.0
Time
2:41.8
Pace
196
Calories
94
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 139 |
October 12, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,708 | 2:41.8 | 83 | 584 | 23 | 94 |
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 23 | 89 |
| 8:00.0 | 748 | 2:40.4 | 85 | 591 | 24 | 99 |
| 12:00.0 | 750 | 2:40.0 | 85 | 594 | 24 | 98 |
| 16:00.0 | 749 | 2:40.2 | 85 | 592 | 24 | 96 |
| 20:00.0 | 728 | 2:44.8 | 78 | 568 | 24 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.