Alexander Seyal v1000m/3:00r...3 row
3,000
Meters
13:19.5
Time
2:13.2
Pace
182
Calories
122
Heart Rate
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,366 |
| Overall Time | 22:19.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 139 |
August 11, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.5 | 3,000 | 2:13.2 | 148 | 809 | 27 | 122 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 27 | 117 | |
| r: 3:00 | 501 | ||||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 27 | 126 | |
| r: 3:00 | 404 | ||||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 27 | 124 | |
| r: 3:00 | 461 | ||||||
| r1,366 |
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Workout Graph
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