Alexander Seyal 20:00 row
4,349
Meters
20:00.0
Time
2:17.9
Pace
250
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 140 |
July 27, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,349 | 2:17.9 | 133 | 758 | 26 | 125 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 27 | 122 |
| 8:00.0 | 885 | 2:15.5 | 140 | 783 | 27 | 129 |
| 12:00.0 | 871 | 2:17.7 | 134 | 760 | 26 | 131 |
| 16:00.0 | 862 | 2:19.2 | 130 | 746 | 26 | 123 |
| 20:00.0 | 857 | 2:20.0 | 127 | 738 | 26 | 120 |
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Workout Graph
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