Alexander Seyal 20:00 row
4,157
Meters
20:00.0
Time
2:24.3
Pace
234
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 140 |
July 19, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,157 | 2:24.3 | 116 | 700 | 26 | 116 |
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 25 | 106 |
| 8:00.0 | 819 | 2:26.5 | 111 | 682 | 27 | 115 |
| 12:00.0 | 846 | 2:21.8 | 123 | 722 | 27 | 121 |
| 16:00.0 | 866 | 2:18.5 | 132 | 752 | 27 | 122 |
| 20:00.0 | 869 | 2:18.0 | 133 | 757 | 26 | 119 |
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Workout Graph
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